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Member of the month

Member Of The Month November 2023

Introducing Member of The Month Marshall Mayland Marshall has been a cornerstone of our 5:30pm…
Workouts

ARE YOU MENTALLY TOUGH OR JUST PHYSICALLY TOUGH?

When you hear the word “tough”, what does that make you think of? What kind…
Member of the month

Member Of The Month October 2023

Introducing Member of The Month Leah Garza Listen to her story and learn how working…
Member of the month

Member Of The Month September 2023

Introducing Member of The Month Steve Hendricks Meet Steve and hear his story about what…
Workouts

Does The Length of Your Workout Really Matter?

Are you spending hours in the gym for very little gain? Not getting the results…
Health Tips

The 5 Vitamins That Can Help With Muscle Growth and Recovery

Staying on track with a fitness routine can be a challenge. You set goals, you…
Nutrition

7 Science-Backed Reasons to Eat More Protein

Found throughout the body, protein is an essential building block for bones, muscles, skin and…