Start Your CrossFit Journey with Confidence

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At JonesN4 CrossFit, we believe every athlete deserves a strong foundation. That’s why we created our On Ramp Program—a personalized introduction to CrossFit designed for beginners who want to build skills, confidence, and momentum before jumping into regular classes.

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What’s Included:

Your On Ramp experience is made up of three 1-hour sessions with one of our expert coaches. Each session is hands-on, interactive, and tailored to your fitness level.

• Session 1: Fundamentals & Movement Basics
• Learn the essential CrossFit movements in a safe, supportive environment. We’ll focus on body mechanics, mobility, and proper technique so you start with a solid foundation.
• Session 2: Strength & Skill Development
• Build confidence with barbells, gymnastics basics, and functional fitness skills. We’ll break down movements step-by-step so you feel comfortable and capable.
• Session 3: Conditioning & Putting It All Together
• Put your new skills to work in a beginner-friendly workout that introduces the intensity and fun of CrossFit—scaled to your pace.

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Why On Ramp?

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Our On Ramp is more than just an intro—it’s your jumping off point into the world of CrossFit. By the end of the program, you’ll:

✅ Feel confident in the gym

✅ Understand CrossFit’s core movements

✅ Be ready to safely join group classes

✅ Have built momentum toward your fitness goals

Whether you’re brand new to fitness or just new to CrossFit, On Ramp is the perfect way to start your journey.

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👉 Spots are limited—reserve your On Ramp today and take the first step toward a stronger, healthier you.