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beyond the box

Explore training tips, nutrition advice, member stories, and updates from our coaches. Everything you need to stay informed, motivated, and moving forward.

By Candy Hughes July 28, 2026
We talk a lot about discomfort in this space.  Today it's the specific kind that shows up when the only person keeping score is staring back at you in the mirror.
By Candy Hughes July 11, 2026
Welcome to Beyond the Box, our new home for the conversations we have with athletes between sets, with staff after close, and with ourselves at 5 a.m. before anyone else walks through the door.  This is where we talk about what fitness actually builds: not just stronger backs and better engines, but the kind of person who can handle what life throws next.

Read our latest posts

By Candy Hughes July 28, 2026
We talk a lot about discomfort in this space.  Today it's the specific kind that shows up when the only person keeping score is staring back at you in the mirror.
By Candy Hughes July 11, 2026
Welcome to Beyond the Box, our new home for the conversations we have with athletes between sets, with staff after close, and with ourselves at 5 a.m. before anyone else walks through the door.  This is where we talk about what fitness actually builds: not just stronger backs and better engines, but the kind of person who can handle what life throws next.
By Candy Hughes July 28, 2026
We talk a lot about discomfort in this space.  Today it's the specific kind that shows up when the only person keeping score is staring back at you in the mirror.
By Candy Hughes July 11, 2026
Welcome to Beyond the Box, our new home for the conversations we have with athletes between sets, with staff after close, and with ourselves at 5 a.m. before anyone else walks through the door.  This is where we talk about what fitness actually builds: not just stronger backs and better engines, but the kind of person who can handle what life throws next.

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