CrossFit
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone— people who are just starting out and people who have trained for years. CrossFit is constantly varied functional movements conducted at a high intensity. It includes a combination of activities including weightlifting, sprinting, powerlifting, gymnastics, plyometrics, medicine ball training, and much more.
Build Strength
CrossFit enhances strength with functional movements and varied intensity.
Improve endurance
Cardio workouts increase stamina, promoting better overall health.
Boost flexibility
Exercises that improve mobility, preventing injury and enhancing performance.
Olympic Weightlifting
Wear The Crown Barbell is a USA Weightlifting recognized club that resides within our gym. With carefully constructed programming created in-house, this program is designed to get you stronger, faster, and more powerful with a team training aspect in addition to prepping for local, regional, and national meets.
Master your technique
Master your technique under the guidance of our experienced trainers.
Build power
Structured programs that foster explosive strength and increased muscle efficiency.
Boost stability
Develop a strong core and improve balance, ensuring safety and performance optimization in every lift.
KidsFit
Ages 6-11. Play-based program designed to keep the kids moving while also having fun. Teaching them respect for themselves and others while socializing in a fun and positive atmosphere with other kids. They will not only learn some of the movements like squats, planks, and burpees, they will also learn about nutrition and living a healthy lifestyle.
Playful workouts
CrossFit makes fitness a blast with entertaining and energizing exercises.
New friends
Kids bond with peers, creating lasting friendships rooted in shared fun.
Unleash energy
CrossFit channels youthful energy into constructive, empowering physical activities.
