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What We Have to Offer


CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone— people who are just starting out and people who have trained for years. CrossFit is constantly varied functional movements conducted at a high intensity. It includes a combination of activities including weightlifting, sprinting, powerlifting, gymnastics, plyometrics, medicine ball training, and much more.

Build Strength

CrossFit enhances strength with functional movements and varied intensity.

Improve endurance

Cardio workouts increase stamina, promoting better overall health.

Boost flexibility

Exercises that improve mobility, preventing injury and enhancing performance.

Olympic Weightlifting

Wear The Crown Barbell is a USA Weightlifting recognized club that resides within our gym. With carefully constructed programming created in-house, this program is designed to get you stronger, faster, and more powerful with a team training aspect in addition to prepping for local, regional, and national meets.

Master your technique

Master your technique under the guidance of our experienced trainers.

Build power

Structured programs that foster explosive strength and increased muscle efficiency.

Boost stability

Develop a strong core and improve balance, ensuring safety and performance optimization in every lift.


Ages 6-11. Play-based program designed to keep the kids moving while also having fun. Teaching them respect for themselves and others while socializing in a fun and positive atmosphere with other kids. They will not only learn some of the movements like squats, planks, and burpees, they will also learn about nutrition and living a healthy lifestyle.

Playful workouts

CrossFit makes fitness a blast with entertaining and energizing exercises.

New friends

Kids bond with peers, creating lasting friendships rooted in shared fun.

Unleash energy

CrossFit channels youthful energy into constructive, empowering physical activities.

What our members are saying…

Try the last gym you’ll ever join

Whether you’re new to fitness or a seasoned athlete our team will show you how to push the limits of what you thought you were capable of, all while having a kick ass time!