CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone— people who are just starting out and people who have trained for years. CrossFit is constantly varied functional movements conducted at a high intensity. It includes a combination of activities including weightlifting, sprinting, powerlifting, gymnastics, plyometrics, medicine ball training, and much more.